Self-care session with affirmations and face masks.
Affirmations are a powerful tool in self-care sessions. They are positive statements that can help you overcome negative thoughts and emotions and replace them with positive ones.
The importance of an evening ritual + wind down elixir recipe.
We all have busy days, and it can be easy to get caught up in the hustle and bustle of daily life. However, taking the time to establish an evening ritual can be incredibly beneficial for our mental and physical health.